Infographic - Creatine & Mental Fatigue
Written on 26 September 2019
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- Creatine supplementation improved physical (strength endurance) and prolonged cognitive (Stroop accuracy) performance.
- Creatine supplementation did however not affect short sport-specific psychomotor or cognitive (Flanker) performance, nor did it affect the mental fatigue-associated impairment on these performances.
- The improved prolonged cognitive (Stroop accuracy) performance indicates that creatine supplementation might be able to partially counteract the behavioral performance deterioration induced by mental fatigue.
- From a practical point of view these results warrants further investigation in the potential role of creatine in countering the mental fatigue-associated decrements in prolonged (e.g. 90-min soccer game) sport performance.
- From a mechanistic point of view the results suggest a possible role of brain phosphocreatine in mental fatigue.
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